Break Free From Toxic Diet Culture and Embrace Mindful Eating and Intuitive Choices

My Approach

 

 

I am here to guide and support you as we create a healthy relationship with food. I trust in the methods of mindful and intuitive eating to nourish and heal your body and soul, without the need for strict dieting rules. I believe all foods (medical conditions notwithstanding) have a spot in your regular diet and do not label foods as "good" or "bad". I do not coach people on weight loss. I also believe that people benefit from inclusive and personalized wellness and nutrition support. 

 

 

What to Expect

During our nutrition consultations, we will work together to develop a personalized plan that suits your unique lifestyle and dietary preferences. My goal is to empower you to make informed choices that support your overall well-being.

Start Your Journey to Mindful Eating Today

Take the first step towards a healthier relationship with food. Schedule a consultation with us now.