Hi!  I'm Jess, the face behind The Mindful Plate. I graduated from North Carolina Central University in December of 2022 with a B.S in Family and Consumer Science and minor in nutrition/dietetics.  In May 2024 I completed my certification as a Holistic Nutrition Coach.

I am a long time Celiac and I love being able to use my experience and knowledge to help guide people on their journey to a gluten free diet and lifestyle. As a nutrition coach based* in Raleigh, North Carolina, my mission is to promote mindful and intuitive eating and gluten-free living. I believe in coaching individuals to make informed choices about their nutrition and develop a healthy relationship with food.

***I am NOT a registered dietitian or licensed/certified nutritionist. Therefore, I am unable to make diagnoses, prescribe meal plans or provide medical nutrition therapy. ***

My Philosophy

At The Mindful Plate, I am proud to be anti-diet culture and a Health At Every Size advocate. I believe in healing the body from harmful and toxic diets by embracing mindful eating. My consultations aim to break free from the restrictive nature of diet culture and encourage a positive relationship with food that focuses on nourishment and well-being.

Ready to start your journey to mindful eating?

Contact me today to schedule your personalized nutrition consultation!