If you are looking to get in touch with me, you can do so through the following channels:

Follow Me on Instagram

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Call or Text Me

Have a quick question or prefer to chat over the phone? You can reach me at  (919) 891-0824

Email Me

For any inquiries or information, feel free to reach out to me via email at themindfulplate@outlook.com

Reach out to me to start your journey towards mindful and intuitive eating and overall well-being today!!

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Hour of Operation.

Group Workshops are offered weekends only

*All times are Eastern Standard*