Welcome to The Mindful Plate Blog

Stay up to date with the latest nutrition tips, gluten-free living advice, and mindful eating practices.

Exploring Mindful Eating

Discover the power of mindful eating and how it can transform your relationship with food. Learn how to listen to your body's cues and make nourishing choices.

From Grapefruit to Keto: The History of Fad Diets

Fad diets are nothing new; in fact they have been around for centuries even dating all the way back to Ancient Greece, Rome, and China!!  Though they may vary in methods and philosiphies they all promise quick weight loss and endless health benefits. These types of diets get popular and touted as the best way to lose weight. But they rarely deliver long-term results and some may carry dangerous side effects. Let’s take a quick look at the evolution of fad diets over the years.

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Living Gluten-Free with Celiac Disease

Explore the challenges and triumphs of living with Celiac Disease and embracing a gluten-free lifestyle. Find delicious recipes and practical tips for managing your condition.

Navigating Food Allergies During the Holiday Season

The holiday season is a time for family, friends, and, of course, food. With so many traditional dishes and treats, it’s easy for those with food allergies to feel anxious or excluded. Maneuvering through the holiday spread can be challenging, but with a little planning, it’s possible to enjoy the festivities safely.

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